Sunday, July 31, 2011

Download Autobiography of a Yogi

Autobiography of a Yogi


Designated One of the 100 Most Important Spiritual Books of the 20th century, here is a verbatim reprinting of the 1946 first edition, with all its inherent power intact.Read about real-life saints and masters, how yogis perform miracles, the science of kriya yoga, and much more.


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Friday, July 29, 2011

SUMMER SURVIVAL COURSE HANDBOOK Reviews

SUMMER SURVIVAL COURSE HANDBOOK


TABLE OF CONTENTS 181 PAGES
CHAP. CONTENTS
1. REQUIREMENTS FOR SURVIVAL
2. SURVIVAL KIT
3. WATER PROCUREMENT
4. EXPEDIENT SHELTERS & FIRES
5. CORE VALUES & MOUNTAIN LEADERSHIP CHALLENGES
6. SIGNALING & RECOVERY
7. SURVIVAL NAVIGATION
8. SURVIVAL TRAPS & SNARES
9. SURVIVAL USES OF GAME
10. EXPEDIENT TOOLS, WEAPONS AND EQUIPMENT
11. FORAGING FOR PLANTS & INSECTS FOR SURVIVAL USES
12. SURVIVAL FISHING
13. TRACKING
14. SURVIVAL MEDICINE
15. MOUNTAIN WEATHER
16. INTRO TO EVASIONTABLE OF CONTENTS 181 PAGES
CHAP. CONTENTS
1. REQUIREMENTS FOR SURVIVAL
2. SURVIVAL KIT
3. WATER PROCUREMENT
4. EXPEDIENT SHELTERS & FIRES
5. CORE VALUES & MOUNTAIN LEADERSHIP CHALLENGES
6. SIGNALING & RECOVERY
7. SURVIVAL NAVIGATION
8. SURVIVAL TRAPS & SNARES
9. SURVIVAL USES OF GAME
10. EXPEDIENT TOOLS, WEAPONS AND EQUIPMENT
11. FORAGING FOR PLANTS & INSECTS FOR SURVIVAL USES
12. SURVIVAL FISHING
13. TRACKING
14. SURVIVAL MEDICINE
15. MOUNTAIN WEATHER
16. INTRO TO EVASION


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Download Fenway 1912: The Birth of a Ballpark, a Championship Season, and Fenway's Remarkable First Year

Fenway 1912: The Birth of a Ballpark, a Championship Season, and Fenway's Remarkable First Year


In anticipation of the one hundredth anniversary of America's most beloved ballpark, the untold story of how Fenway Park was born and the remarkable first season ever played there

For all that has been written in tribute to the great Fenway Park, no one has ever really told the behind-thescenes true story of its birth, construction, and tumultuous yet glorious first season - 1912. While the paint was still drying and the infield still turning green, the Red Sox embarked on an unlikely season that would culminate in a World Series battle against John McGraw's mighty Giants that stands as one of the greatest ever played.   Fenway Park made all the difference, helping to turn an average team into the greatest in Red Sox history.

Fenway 1912 tells the incredible story--and stories--of Fenway, from the architect whose creativity has helped Fenway Park remain relevant, to the long winter when local laborers poured concrete and erected history, to the notorious fixers who then ruled the game, to the ragtag team who delivered a world championship, Fenway's first.

Drawing on extensive new research, featuring never before seen blueprints, esteemed baseball historian Glenn Stout delivers a remarkable story of innovation, desperation, and perspiration, capturing Fenway Park as no other author ever has. Amazon Exclusive: A Q&A with Author Glenn Stout

Q: How does your book differ from all the other Fenway books coming out to celebrate the ballparks’ anniversary?

A: Fenway 1912 breaks so much new ground it makes every other account of the building and construction of Fenway Park obsolete. In the context of the times I tell you precisely why Fenway looks the way it does, what architectural styles and influences played a part in its design, exactly how it was built, how it evolved during its first season and how Fenway Park contributed to the Red Sox 1912 world championship. Virtually none of this has appeared in any other book before. Unlike most others books about Fenway Park, which essentially tell a thumbnail history of the franchise through pictures of the ballpark, I tell the story of Fenway Park as an actual story, a drama that over the course of a little more than a year changed the history of the Red Sox and the City of Boston forever. Fenway Park is the main character, but there are many others – architect James E. McLaughlin, contractor Charles Logue, groundskeeper Jerome Kelley, and players like Tris Speaker, Smoky Joe Wood, Duffy Lewis, Royal Rooters like Nuf Ced McGreevey, team owner James McAleer and others. I think I’ve created a living history of Fenway Park.

Q: Is your book illustrated?

A: Absolutely, there are plenty of photographs and illustrations in my book, most dating to its first season. All were carefully selected for their ability to reveal something new about Fenway Park. I am particularly excited about several period architectural drawings that I uncovered that will be a revelation to Red Sox fans. To the best of my knowledge, these have never been reprinted or even examined by anyone since 1912. I don’t think I am overstating things when I say that after reading Fenway 1912, fans will never be able to look at Fenway Park the same way again. I know I don’t – and I have attended hundreds of game at Fenway and have been writing about the history of this team for twenty-five years. And throughout the narrative I relate aspects of Fenway Park in 1912 to Fenway Park today, so fans can envision Fenway Park in 1912 within what exists today. Personally, I was stunned to discover in the course of my research that there was so much new information I was still able to uncover about a place that everyone thinks they already know everything about.

Q: How were you able to discover so much new material?

A: Twenty-five years ago, on Fenway’s 75th anniversary, I wrote the official history of the park for the Red Sox yearbook. But when I began working on this book over three years ago I started from scratch, researching in period documents, newspaper accounts and other sources. I just don’t accept that something is true because it appeared in some book written decades later. And to do that takes time – literally years of research, months and months of searching through microfilm, old newspapers and magazines, census records, city directories, maps, and old books before I wrote a word. Let me put it to you this way – I think I did more research for Fenway 1912, telling the story of the creation and building of Fenway Park and the 1912 season, than I did for Red Sox Century, a book in which I told the entire history of the franchise.

Q: So the entire book is about 1912, right? There’s nothing about Fenway Park since then?

A: Oh, not at all. When certain aspects of Fenway Park need further explanation – and when I uncovered exciting new information – I don’t hesitate to tell those stories. For example, when I discuss the left field wall, I track it through history. I uncover the day that the first fans sat where the "Green Monster" seats are today – it was in 1912! And I trace the history and first use of the phrase "Green Monster," more precisely than anyone else ever has. That’s a great story, because the phrase was first used far earlier than most people realize, yet didn’t come into popular usage until, relatively speaking, quite recently. And here’s something else few people realize – Fenway Park wasn’t the first baseball field in Boston to be called "Fenway Park." On occasion the Huntington Avenue Grounds, where the Red Sox played before Fenway Park was built, was itself called "the Fenway Park" due to its proximity to the Fens.

Q: How do you manage to tell Fenway’s story while you also tell the story of the 1912 season and the 1912 World Series?

A: In a sense, that was the easy part of the book, because as I began to research the events of the 1912 season, I quickly realized that the personality of the ballpark was being revealed game by game, from things like the first home run hit over the left field wall (which most fans know was hit by Boston’s Hugh Bradley) to the first home run hit into the stands that was wrapped around the precursor to the "Pesky pole" in right field. Fenway Park had a dramatic impact on the fortunes of the Red Sox in 1912, and was a huge reason why a team that finished in fourth place in 1911 was able to run away with the pennant in 1912 – Tris Speaker emerged as a superstar and had an MVP season, Smoky Joe Wood, helped by some subtle changes no one else has ever recognized, went 34-5, a couple of rookie pitchers had the season of their lives. I point out precisely how Fenway Park provided the Red Sox with a huge advantage. Sort of by accident, they were perfect for the ballpark. Then, just before the World Series, while the Sox were on a road trip, Fenway Park underwent what I would still consider the most dramatic transformation in its history, as over a period of only a few weeks more than 10,000 seats were added, for the first time creating the familiar "footprint" that still remains, more or less, today. Then, during the 1912 World Series, a whole series of new quirks in Fenway’s personality were revealed.

Q: Wait a minute, Fenway Park was changed during the 1912 season?

A: Absolutely. And before those changes were made it would have been almost unrecognizable to a contemporary fan. In a sense, the 1912 World Series both christened Fenway and capped things off. The Sox played the New York Giants of John McGraw and Christy Mathewson, and the fortunes of both teams swung back and forth wildly, often during the course of a single game. Series lasted eight games – one was tie – and the Series was marked by fights, arguments, threats of a player strike, charges of gambling, and an on-field riot by the fans. The full story of what took place during those eight games has never been told before because previous accounts failed to recognize the key role Fenway Park played in the Series. That element allowed me to being the Series to life, to put the reader in the stands and on the street, in the dugout and in the clubhouse.

Q: What does Fenway Park mean to you?

A: It’s hard to put it in words, but in the foreword to the book I try. It’s very personal to me, and I think this is the best book I have ever written. When I was a kid I used to draw pictures of Fenway Park. I moved to Boston after college precisely because of Fenway Park and lived within walking distance of the park for all but the first few months I was in town. If it wasn’t for Fenway Park I may well have never become a working writer. Fenway Park is a place that can change your life – I know it changed mine. By writing Fenway 1912 I hope that in some small way I have repaid the debt I owe to the ballpark. Without Fenway Park, I am a different person, and I don’t think I’m the only one who can say that.






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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons Reviews

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons


Especially in tough economic times, running offers an affordable and positive way to relieve stress
and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.
 
New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people’s ability to train intelligently, means the time is right for a new edition of longtime Runner’s World contributor Hal Higdon’s classic guide to taking the guesswork out of preparing for a marathon, whether it’s a reader’s first or fiftieth.
Since its original publication in 1993, Higdon’s definitive manual has sold over a quarter of a million
copies through all channels. The book is such a consistent seller for many reasons, but above and
beyond all the others is this one: It works. At the core of the book remains Higdon’s clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.



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Thursday, July 28, 2011

Coaching Fastpitch Softball Successfully - 2nd Edition (Coaching Successfully Series) Reviews

Coaching Fastpitch Softball Successfully - 2nd Edition (Coaching Successfully Series)


Field a winning fastpitch softball team year after year with the knowledge and insights of a coaching legend! Coaching Fastpitch Softball Successfully provides the guidance and technical expertise you need in order to build and maintain a competitive team, covering every facet of leading a squad on the field and developing a program off of it.

Hall of Fame coach Kathy Veroni, who has won more than 1,250 fastpitch games in her career, and pitching expert Roanna Brazier share their insights and experiences in this authoritative, comprehensive guide to coaching fastpitch softball. From developing a coaching philosophy and planning for the season to teaching the skills and tactics of the game, you will find proven formulas for success within these pages.

With practice and conditioning plans, administrative forms, sample scouting charts, tactics for dozens of game situations, and more than 130 drills, Coaching Fastpitch Softball Successfully is the most complete resource available for aspiring and experienced coaches alike. Take advantage of the authors' expertise to gain a winning edge over your competition.




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Wednesday, July 27, 2011

Playing With Fire Reviews

Playing With Fire


In Playing with Fire, now in trade paperback, Theo Fleury takes us behind the bench during his glorious days as an NHL player, and talks about growing up devastatingly poor and in chaos at home. Dark personal issues began to surface and drinking, drugs, gambling, and girls ultimately derailed his Hall of Fame-caliber career. Fleury shares all in this raw, captivating and honest look at the previously untold story of one of the game's greatest heroes.



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Download Blacktop Cowboys: Riders on the Run for Rodeo Gold

Blacktop Cowboys: Riders on the Run for Rodeo Gold


Blacktop Cowboys chronicles the 2004 rodeo season through the eyes of several steer wrestlers trying to make it back to rodeo’s version of the Super Bowl, the National Finals Rodeo (NFR) in Las Vegas.
   Steer wrestling is an adventure that entails riding into an arena at 25 mph, sliding off a horse while taking hold of a 500-pound steer, and then throwing the animal to the ground. The best cowboys often accomplish all this in less than four seconds. The two main characters of Blacktop Cowboys are Luke Branquinho, a young carefree cowboy on a quest for his first title, and his best friend, Travis Cadwell, a veteran trying to make the NFR one last time.
     Much of Blacktop Cowboys unfolds in trucks, trailers, arenas, behind the chutes, casinos, beds and everywhere else cowboys spend their time. By taking the reader deep into the cowboys’ lives, Blacktop Cowboys offers a true and intimate portrait of men having the time of their lives while living on the road in pursuit of the dream to be the best.



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Tuesday, July 26, 2011

Download Winderness Survival and Wilderness Medicine Course

Winderness Survival and Wilderness Medicine Course


This survival manual/course is packed with 376 pages survival info.

Chapter TITLE
1 MOUNTAIN SAFETY
2 NUTRITION
3 WILDERNESS PATIENT ASSESSMENT
4 HIGH ALTITUDE ILLNESS
5 HEAT RELATED INJURIES
6 COMBAT CASUALTY CARE
7 BURN MANAGEMENT
8 HYPOTHERMIA / REWARMING
9 SUBMERSION INCIDENTS
10 WILDERNESS ORTHOPEDIC INJURIES
11 TREATMENT OF REPTILE AND ANTHROPOD ENVENOMATION
12 COLD INJURIES
13 LAND NAVIGATION
14 SEARCH AND RESCUE
15 TRIAGE
16 PREVENTIVE MEDICINE / WATER PURIFICATION
APPENDIX A SURVIVAL TECHNIQUES
A1 REQUIREMENTS FOR SURVIVAL
A2 SURVIVAL KIT
A3 SURVIVAL SIGNALING
A4 SURVIVAL SHELTERS AND FIRES
A5 SURVIVAL NAVIGATION
A6 WATER PROCUREMENT
A7 FORAGING ON PLANTS AND INSECTS
A8 TRAPS AND SNARES
A9 MOUNTAIN WEATHER
APPENDIX B SWIFT WATER RESCUE
B1 RESCUE PHILOSOPHY FOR SWIFTWATER RESCUE TEAMS
B2 PERSONAL AND TEAM EQUIPMENT
B3 SWIFTWATER TERMINOLOGY AND DYNAMICS
B4 COMMUNICATIONS
B5 THROW BAGS AND FOOT ENTANGLEMENTS
B6 DEFENSIVE SWIMMING AND FERRY ANGLE
B7 F EET- W ET RESCUES AND C- S PINE ROLLS
B8 BOATS AND BOAT HANDLING
B9 ROPE SYSTEMS AND BOAT ANCHORS
B10 VEHICLE RESCUES
B11 STREAM CROSSING
APPENDICES C
C1 ROPE MANAGEMENT
C2 NOMENCLATURE AND CARE OF MOUNTAINEERING EQUIPMENT
C3 BALANCE CLIMBING
C4 NATURAL AND ARTIFICIAL ANCHORS
C5 SIT HARNESS
C6 ESTABLISHMENT OF RAPPEL POINTS AND RAPPELLING
C7 TOP ROPING
C8 MOUNTAIN CASUALTY EVACUATIONS
C9 ONE ROPE BRIDGE
C10 SUMMER MOUNTAIN WARFIGHTING LOAD REQUIREMENTSThis survival manual/course is packed with 376 pages survival info.

Chapter TITLE
1 MOUNTAIN SAFETY
2 NUTRITION
3 WILDERNESS PATIENT ASSESSMENT
4 HIGH ALTITUDE ILLNESS
5 HEAT RELATED INJURIES
6 COMBAT CASUALTY CARE
7 BURN MANAGEMENT
8 HYPOTHERMIA / REWARMING
9 SUBMERSION INCIDENTS
10 WILDERNESS ORTHOPEDIC INJURIES
11 TREATMENT OF REPTILE AND ANTHROPOD ENVENOMATION
12 COLD INJURIES
13 LAND NAVIGATION
14 SEARCH AND RESCUE
15 TRIAGE
16 PREVENTIVE MEDICINE / WATER PURIFICATION
APPENDIX A SURVIVAL TECHNIQUES
A1 REQUIREMENTS FOR SURVIVAL
A2 SURVIVAL KIT
A3 SURVIVAL SIGNALING
A4 SURVIVAL SHELTERS AND FIRES
A5 SURVIVAL NAVIGATION
A6 WATER PROCUREMENT
A7 FORAGING ON PLANTS AND INSECTS
A8 TRAPS AND SNARES
A9 MOUNTAIN WEATHER
APPENDIX B SWIFT WATER RESCUE
B1 RESCUE PHILOSOPHY FOR SWIFTWATER RESCUE TEAMS
B2 PERSONAL AND TEAM EQUIPMENT
B3 SWIFTWATER TERMINOLOGY AND DYNAMICS
B4 COMMUNICATIONS
B5 THROW BAGS AND FOOT ENTANGLEMENTS
B6 DEFENSIVE SWIMMING AND FERRY ANGLE
B7 F EET- W ET RESCUES AND C- S PINE ROLLS
B8 BOATS AND BOAT HANDLING
B9 ROPE SYSTEMS AND BOAT ANCHORS
B10 VEHICLE RESCUES
B11 STREAM CROSSING
APPENDICES C
C1 ROPE MANAGEMENT
C2 NOMENCLATURE AND CARE OF MOUNTAINEERING EQUIPMENT
C3 BALANCE CLIMBING
C4 NATURAL AND ARTIFICIAL ANCHORS
C5 SIT HARNESS
C6 ESTABLISHMENT OF RAPPEL POINTS AND RAPPELLING
C7 TOP ROPING
C8 MOUNTAIN CASUALTY EVACUATIONS
C9 ONE ROPE BRIDGE
C10 SUMMER MOUNTAIN WARFIGHTING LOAD REQUIREMENTS


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Sunday, July 24, 2011

Download Following Atticus

Following Atticus


A middle-aged, overweight, and acrophobic newspaper editor Tom Ryan and a little dog, Atticus M. Finch, are an unlikely pair of mountaineers, but after a close friend dies of cancer, the two pay tribute to her by attempting to climb all forty-eight of New Hampshire’s four-thousand-foot peaks twice in one winter. Tom and Atticus set out on an adventure of a lifetime that takes them across hundreds of miles and deep into an enchanting but dangerous winter wonderland. Little did they know that their most difficult test would lie ahead, after they returned home. . . .

Following Atticus is ultimately a story of transformation: how a five-pound puppy pierced the heart of a tough-as-nails newspaperman, opening his eyes to the world’s beauty and its possibilities. An unforgettable saga of adventure, friendship, and the unlikeliest of family, it’s an inspiring tale of finding love and discovering your true self.




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Running Anatomy Reviews

Running Anatomy


See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

 

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.

 

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

 

Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

 

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

 




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Saturday, July 23, 2011

Download A Course Called Ireland: A Long Walk in Search of a Country, a Pint, and the Next Tee

A Course Called Ireland: A Long Walk in Search of a Country, a Pint, and the Next Tee


The hysterical story bestseller about one man's epic Celtic sojourn in search of ancestors, nostalgia, and the world's greatest round of golf

By turns hilarious and poetic, A Course Called Ireland is a magnificent tour of a vibrant land and paean to the world's greatest game in the tradition of Bill Bryson's A Walk in the Woods. In his thirties, married, and staring down impending fatherhood, Tom Coyne was familiar with the last refuge of the adult male: the golfing trip. Intent on designing a golf trip to end all others, Coyne looked to Ireland, the place where his father has taught him to love the game years before. As he studied a map of the island and plotted his itinerary, it dawn on Coyne that Ireland was ringed with golf holes. The country began to look like one giant round of golf, so Coyne packed up his clubs and set off to play all of it-on foot.

A Course Called Ireland is the story of a walking-averse golfer who treks his way around an entire country, spending sixteen weeks playing every seaside hole in Ireland. Along the way, he searches out his family's roots, discovers that a once-poor country has been transformed by an economic boom, and finds that the only thing tougher to escape than Irish sand traps are Irish pubs.


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Friday, July 22, 2011

Download Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness

Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness


?Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”?Scott Tinley, two-time Ironman World Champion

 

?Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”?Spencer Smith, three-time Triathlon World Champion 


Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way?so even everyday athletes can attain ultimate conditioning.




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Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Reviews

Winning Ugly: Mental Warfare in Tennis--Lessons from a Master


He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the Tour's biggest names -- all by playing his "ugly" game.

Now, in Winning Ugly Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player -- to recognize, analyze, and capitalize. That means outthinking opponents before, during, and after a match; forcing him or her to play your game. Gilbert's unconventional advice includes:

* How to identify the seven "Hidden Ad Points," and what to do when they come up

* Six reasons why you should never serve first

* How to beat a Lefty, a Retriever, a Serve-Volley player, and other troublesome opponents

* How to keep a lead, or stop a match from slipping away

* How to handle psyching and gamesmanship

Winning Ugly is an invaluable combat manual for the court, and its tips include "some real gems," according to Tennis magazine. Ultimately, Winning Ugly will help you beat players who have been beating you.


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Wednesday, July 20, 2011

Download Zen Golf: Mastering the Mental Game - Audiobook [UNABRIDGED]

Zen Golf: Mastering the Mental Game - Audiobook [UNABRIDGED]


By applying classic insights and stories from the Buddhist tradition to the challenges of golf, Zen Golf shows how to make one's mind an ally instead of an enemy: how to stay calm, clear the interference that leads to poor shots, and eliminate bad habits and mental mistakes. Read by Dr. Joseph Parent 4 CDs Unabridged.


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Download You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon

You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon


A New York Times bestselling author takes readers inside the Ironman triathlon.

As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours.

Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..




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Tuesday, July 19, 2011

The Final Call: Hockey Stories from a Legend in Stripes Reviews

The Final Call: Hockey Stories from a Legend in Stripes


After thirty years as an official in the National Hockey League, legendary referee Kerry Fraser has decided to hang up his skates and enjoy the game from the other side of the boards. Never shy about offering his opinion or afraid to step in and separate an on-ice fight, Fraser is arguably the most respected referee in the history of the game. Over the course of the 2,165 NHL contests he oversaw, Fraser has shown himself to be an unbiased, courageous, and sometimes controversial judge.

In The Final Call, Fraser provides a highly entertaining, honest, and sometimes hard-hitting look at the game and its many faces and changes over his record-breaking career. Go to ice level and experience first-hand the interactions of your favourite players and coaches from the man you love to hate!



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Monday, July 18, 2011

Download FINALLY: The Golf Swing's Simple Secret: A revolutionary method proved for the weekend golfer to significantly improve distance and accuracy from day one

FINALLY: The Golf Swing's Simple Secret: A revolutionary method proved for the weekend golfer to significantly improve distance and accuracy from day one


Have you ever wondered why the average handicap on the USGA has barely improved in the last 20 years? The answer is very simple:

a) The Golf Swing is very difficult to understand and to perform.

b) The average weekend golfer would love to improve but doesn´t have the time or the interest to spend long hours practicing.

After studying the golf swing for over 25 years, JF Tamayo has developed a revolutionary method proved for the weekend golfer of any level to significantly improve distance and accuracy from day one, based on three main principles:

1) FOCUS ON CHANGES THAT MOST POSITIVELY AFFECT RESULTS: Opposite to the traditional methods, this book will only ask you to make changes in the most relevant parts of the swing needed to hit solid and consistent shots: the backswing and the transition between the backswing and the downswing.

2) LEARN HOW TO DEVELOP AN EASY, REPEATABLE AND SOLID BACKSWING: One of the biggest breakthroughs of the method was the development of a unique and much easier way to consistently make a solidly sound backswing that will look similar to the new Tiger Wood´s one plane backswing but much simpler to learn, to do and to repeat.

3) LEARN HOW TO CREATE LAG: Being able to increase lag during the downswing is one of the major differences between the amateur's golf swing versus a professional's and probably one of the most misunderstood concepts of golf. In this book you will easily learn how to lag the club like the pros, dramatically improving your clubhead speed, ball striking ability and distance.

This incredible and simple method will instantly take your game to a higher level while you will be helping others since 50% of the profits obtained from this project will be donated to charity.

Authors: J. F. TAMAYO - 143 Photographs by J. Jaeckel


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Sunday, July 17, 2011

Tough Guy: My Life on the Edge Reviews

Tough Guy: My Life on the Edge


Tough Guy, now in trade paperback, is a gripping journey through the life of Bob Probert, with jaw-dropping stories of his on-ice battles and his reckless encounters with drugs, alcohol, police, customs officials, courts, and the NHL, told in his own voice and with his rich sense of humor.



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Friday, July 15, 2011

Download Barrel Racing for Fun and Fast Times: Winning Tips for Horse and Rider

Barrel Racing for Fun and Fast Times: Winning Tips for Horse and Rider


How to select, train, and compete on a winning barrel racer.Barrel racing, in which horse and rider gallop in a cloverleaf pattern around three barrels, is the fastest-growing rodeo event. Author Sharon Camarillo, a successful contestant-turned trainer, teacher, and commentator, presents a comprehensive program that takes the novice barrel racer from the process of choosing her horse up to preparation for and taking part in real races. More than just a specialized manual, Barrel Racing for Fun and Fast Times offers advice that will benefit riders of all disciplines, including ways to care for and condition the equine athlete, selecting appropriate and proper-fitting equipment, acquiring the “winning edge” that allows us to achieve competitive success, and more. 160 color illustrations.How to select, train, and compete on a winning barrel racer.Barrel racing, in which horse and rider gallop in a cloverleaf pattern around three barrels, is the fastest-growing rodeo event. Author Sharon Camarillo, a successful contestant-turned trainer, teacher, and commentator, presents a comprehensive program that takes the novice barrel racer from the process of choosing her horse up to preparation for and taking part in real races. More than just a specialized manual, Barrel Racing for Fun and Fast Times offers advice that will benefit riders of all disciplines, including ways to care for and condition the equine athlete, selecting appropriate and proper-fitting equipment, acquiring the “winning edge” that allows us to achieve competitive success, and more. 160 color illustrations.


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The Tennis Partner Reviews

The Tennis Partner


In My Own Country, named one of the five best books of 1994 by Time magazine, Abraham Verghese ventured into the valley of the Smokey Mountains, where he bore witness to the arrival of AIDS in a town that had never expected the disease or its terrible consequences. The New York Times Book Review called the book "an account of the plague years in America, beautifully written, fascinating and tragic, by a doctor who was shaped and changed by his patients." As an African-born Indian, Dr. Verghese revealed something essential about our American soul, reminding us, said Washington Post Book World "of what is honorable and charitable in the way humans behave toward each other." My Own Country presents an unflinching portrait of men and women facing the prospect of premature death, yet sometimes learning for the first time in that bleak circumstance how it is to live.

In 1991, Verghese moved west, bringing his wife and two young sons to the boarder town of El Paso, Texas. There he crossed paths with David Smith, a medical student who came to America from Australia on a tennis scholarship and played briefly on the pro tour before deciding to become a doctor. Recognizing some spark of commonality--perhaps just that of two strangers on the very edge of America--Verghese cajoled him into playing tennis again.

On the wards, Verghese is teacher and mentor as he guides David through difficult and sometime colorful clinic problems seen in a country hospital. He teaches him how to read the signs from the human body, to use his hands to percuss, and to use his mind to listen. On the tennis court, their roles are reversed: The clinician becomes the student--almost. David helps Verghese hone his strokes and sharpen his game. But Verghese, a compulsive collector since childhood of tennis lore and trivia, a compiler of notebooks on tennis heroes, ephemeral styles, and trendy strategies, rekindles David's love of the game, a love burnt out by the brutal competitiveness of the professional circuit. Perhaps this is how friendship between men are born: art work and at play.

When the two men test their newfound bond, their friendship becomes something quite remarkable. Verghese confesses that his marriage is failing--and David admits that he is a recovering intravenous cocaine addict, struggling mightily to hold on to his girlfriend, his career, his sobriety. Against the stubborn, unyielding backdrop of the desert, their relationship grows increasingly rich and complex, more intimate than two men usually allow. Whether they are cycling on Old Mesilla, seeing a critically ill patient, or commiserating about a failed romance, each anticipates the other's needs, is there to buttress a fall, or to celebrate the small victories: David's graduation, Verghese's son's birthdays.

Just when it seems that nothing can go wrong, that friendship will be able to conquer all, the dark beast from David's past emerges once again. As Verghese scrambles to rescue him, David proves that he is friend to everyone but himself. When David spirals out of control, almost everything Verghese has come to trust and believe in is threatened. It is a defining moment, the kind each of us must eventually face--it is from such adversity that our lives are carved.

The Tennis Partner is a remarkable journey to the ends and the edges of friendship, to its heights of intimacy and clarity, and also to its hellish depths of deception and betrayal. It is, above all, an unforgettable, illuminating story of how men live, and how they survive.What is it about sports that makes some men wax as mystical as a Castanedan Yaqui? In the hands of writers such as David James Duncan and Norman Maclean, the simple, repetitive motions of baseball, fly-fishing, and golf have acquired almost numinous significance. In The Tennis Partner, Dr. Abraham Verghese takes on his own fascination with tennis and comes up with as good an explanation as any: "In the way we controlled the movement of a yellow ball in space, we were imposing order on a world that was fickle and capricious. Each ball that we put into play, for as long as it went back and forth between us, felt like a charm to be added to a necklace full of spells, talismans, and fetishes, which one day add up to an Aaron's rod, an Aladdin's lamp, a magic carpet. Each time we played, this feeling of restoring order, of mastery, was awakened."

For both Verghese and his tennis partner, a fourth-year medical student named David Smith, the game is a much-needed island of order in the midst of personal chaos. Both men are struggling to rebuild their lives, Verghese undergoing a painful divorce, Smith struggling with an intravenous cocaine addiction. For a brief, idyllic period, their friendship flourishes; Verghese mentors Smith in the examining room, while Smith, an Australian who competed briefly on the pro circuit, ends up Verghese's teacher on the court. But there are dark corners to David's personality, and under the mounting pressures of medical school and his increasingly complicated love life, these come to the fore. Even as he learns how to inhabit his new life, Verghese watches with horror as his friend relapses, dries out, then relapses again. The author of the powerful My Own Country, a chronicle of caring for AIDS patients in rural Tennessee, Verghese once again proves that the skills of a good doctor are strikingly similar to those of a good writer. Careful observation, compassion, restraint: these are the instruments Verghese uses to stunning effect in The Tennis Partner. A paean to the healing powers of tennis, this book is also a moving meditation on friendship, fatherhood, love, addiction, and the particular loneliness of physicians. --Mary Park


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Orange Tip-Off: 2011-2012 Syracuse Basketball Season Preview Reviews

Orange Tip-Off: 2011-2012 Syracuse Basketball Season Preview


Everything Syracuse Orange fans could ever want to know about their basketball team heading into the 2011-2012 season, they can find in Orange Tip-Off. With intricate player profiles, historical articles, deep statistical analysis and interesting anecdotes, you won't find a more concise and fun season preview for your Orange. Before Scoop Jardine, Kris Joseph, Brandon Triche, Fab Melo, Rakeem Christmas, C.J. Fair and the rest of the Orange take the floor, pick up Orange Tip-Off to know everything about them. Featuring articles from SU experts and bloggers from NunesMagician.com, Orange44, HoyaSuxa and more.Everything Syracuse Orange fans could ever want to know about their basketball team heading into the 2011-2012 season, they can find in Orange Tip-Off. With intricate player profiles, historical articles, deep statistical analysis and interesting anecdotes, you won't find a more concise and fun season preview for your Orange. Before Scoop Jardine, Kris Joseph, Brandon Triche, Fab Melo, Rakeem Christmas, C.J. Fair and the rest of the Orange take the floor, pick up Orange Tip-Off to know everything about them. Featuring articles from SU experts and bloggers from NunesMagician.com, Orange44, HoyaSuxa and more.


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Tuesday, July 12, 2011

98.6 Degrees: The Art of Keeping Your Ass Alive Reviews

98.6 Degrees: The Art of Keeping Your Ass Alive


Cody Lundin, director of the Aboriginal Living Skills School in Prescott, Arizona, shares his own brand of wilderness wisdom in this highly anticipated new book on commonsense, modern survival skills for the backcountry, the backyard, or the highway. This is the ultimate book on how to stay alive-based on the principal of keeping the body's core temperature at a lively 98.6 degrees.

In his entertaining and informative style, Cody stresses that a human can live without food for weeks and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life. Lundin delivers the message with wit, rebellious humor, and plenty of backcountry expertise.

Watch naturalist Cody Lundin on "Dual Survival" as he uses many of the same skills and techniques taught in his book: 98.6 Degrees: The Art of Keeping Your Ass Alive.

As seen

in the

10-part series

"Dual Survival"

on

The Discovery Channel!

CodyLundin

Cody Lundin and his Aboriginal Living Skills School have been featured in dozens of national and international media sources, including Dateline NBC, CBS News, USA Today, The Donny and Marie Show, and CBC Radio One in Canada, as well as on the cover of Backpacker magazine. When not teaching for his own school, he is an adjunct faculty member at Yavapai College and a faculty member at the Ecosa Institute. Cody is the only person in Arizona licensed to catch fish with his hands, and lives in a passive solar earth home sixty miles from Prescott, Arizona.

(20030814)


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Saturday, July 9, 2011

Download A Single Deadly Truth (A Steve Decatur Thriller)

A Single Deadly Truth (A Steve Decatur Thriller)


A Single Deadly Truth -- an exciting new read for the summer of 2011.

* * * * *
"Single Deadly is a fast read that blends sunken treasure, deep-sea diving, fast boats and a cast of characters that run from bad guys to real bad guys to really really bad guys. (And that doesn't even count the shark.)" Author Frank Cook.

Urban sets the story on the waters of Cape Cod and Buzzards Bay and gives the reader a rewarding blend of adventure, seaside escapism, and maritime history. Fans of Clive Cussler, Peter Benchley, and Randy Wayne White will find a new hero in Steve Decatur.


A Single Deadly Truth -- an exciting new read for the summer of 2011.

* * * * *
"Single Deadly is a fast read that blends sunken treasure, deep-sea diving, fast boats and a cast of characters that run from bad guys to real bad guys to really really bad guys. (And that doesn't even count the shark.)" Author Frank Cook.

Urban sets the story on the waters of Cape Cod and Buzzards Bay and gives the reader a rewarding blend of adventure, seaside escapism, and maritime history. Fans of Clive Cussler, Peter Benchley, and Randy Wayne White will find a new hero in Steve Decatur.




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