Managing Little League (Little League Baseball Guides)
Prior to this sad denouement, Cherry-Garrard's account is filled with details of scientific discovery and anecdotes of human resilience in a harsh environment. Each participant in the Scott expedition is brought fully to life. Cherry-Garrard's recollections are supported by diary excerpts and accounts from other teammates. Despite the sad fate of Scott, the reader will grudgingly agree with the closing words of The Worst Journey in the World: "Exploration is the physical expression of the Intellectual Passion. And I tell you, if you have the desire for knowledge and the power to give it physical expression, go out and explore.... If you march your Winter Journeys you will have your reward, so long as all you want is a penguin's egg."
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.
The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.
Hiking into the remote Utah canyonlands, Aron Ralston felt perfectly at home in the beauty of the natural world. Then, at 2:41 P.M., eight miles from his truck, in a deep and narrow slot canyon, an eight-hundred-pound boulder tumbled loose, pinning Aron's right hand and wrist against the canyon wall. Through six days of hell, with scant water, food, or warm clothing, and the terrible knowledge that no one knew where he was, Aron eliminated his escape option one by one. Then a moment of stark clarity helped him to solve the riddle of the boulder--and commit one of the most extreme and desperate acts imaginable.
Honest, inspiring, and undeniably astonishing, 127 Hours: Between a Rock and a Hard Place has taken its place in the annals of classic adventure stories.
Over the course of the last five years, Tim Tebow established himself as one of the greatest quarterbacks in the history of college football and a top prospect in the NFL. During that time he amassed an unparalleled resume—winning two BCS national championships, becoming the first sophomore in NCAA history to win the Heisman trophy, and in the face of massive public scrutiny, being drafted in the first round of the NFL draft by the Denver Broncos.
Now, in Through My Eyes, Tebow brings readers everywhere an inspirational memoir about life as he chose to live it, revealing how his faith and family values, combined with his relentless will to succeed, have molded him into the person that he is today. As the son of Christian missionaries, Tebow has a unique story to tell—from the circumstances of his birth, to his home-schooled roots, to his record-setting collegiate football career with the Florida Gators and everything else that took place in between.
At every step, Tebow's life has defied convention and expectation. While aspects of his life have been well-documented, the stories have always been filtered through the opinions and words of others. Through My Eyes is his passionate, firsthand, never-before-told account of how it all really happened.
Over the course of the last five years, Tim Tebow established himself as one of the greatest quarterbacks in the history of college football and a top prospect in the NFL. During that time he amassed an unparalleled resume—winning two BCS national championships, becoming the first sophomore in NCAA history to win the Heisman trophy, and in the face of massive public scrutiny, being drafted in the first round of the NFL draft by the Denver Broncos.
Now, in Through My Eyes, Tebow brings readers everywhere an inspirational memoir about life as he chose to live it, revealing how his faith and family values, combined with his relentless will to succeed, have molded him into the person that he is today. As the son of Christian missionaries, Tebow has a unique story to tell—from the circumstances of his birth, to his home-schooled roots, to his record-setting collegiate football career with the Florida Gators and everything else that took place in between.
At every step, Tebow's life has defied convention and expectation. While aspects of his life have been well-documented, the stories have always been filtered through the opinions and words of others. Through My Eyes is his passionate, firsthand, never-before-told account of how it all really happened.
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!